New Mommy Makeover Released in Destin, Florida!
February 6, 2010 by drken
Filed under Destin Chiropractor Blog
Exciting news from Destin, Florida! Personal trainer Colleen Riddle has a newly released DVD series to help counteract the weight gain from pregnancy that some women have a hard time getting rid of.
The New Mommy Makeover is a proven postnatal weight-loss DVD series, that features numerous 30-minute workouts. These workouts strengthen and tone your entire body, with special focus on the core muscles weakened by pregnancy. A step by step nutritional plan, designed especially for post pregnancy, is also included to accelerate weight loss. With the New Mommy Makeover system you will notice increased energy levels, less stress, and a fit and firmer you.
New Mommy Makeover is a result-proven, realistic approach to help you lose weight and counter the effects of pregnancy.The DVDs include multiple fresh workouts that allow you to advance at your own pace, leaving you confident and successful!
Check out her new workout and lifestyle change series.
501 Harbor Blvd, Suite C Destin, FL, 32541 USA
drken@destinchiropractor.com • 850-654-1850
Working out doesn’t mean you have to part with your baby. There are ways you can enjoy exercise together. There are so many benefit to exercising:
Daily physical activity reduces stress. It can help you sleep better
Fitness helps keep you healthy and has been linked to reducing the risk of some diseases and to warding off depression (goodbye to post partum depression or just those days when your baby’s turned into a monster!)
Exercising like strength training can help prevent osteoporosis
Exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer (remember, motherhood doesn’t end at 6pm!)