Most people associate chiropractors with treating back pain or slipped discs, but fewer realize the broader benefits chiropractic care can offer—including better sleep. Even if you set aside plenty of time for rest, falling asleep or staying asleep can still be a challenge. Fortunately, chiropractic care might be the solution you didn’t know you needed.
According to the National Sleep Foundation, one-third of people who receive a chiropractic adjustment report an immediate improvement in their sleep. The benefits extend beyond adults—40 percent of infants sleep more soundly after just one session. This is especially welcome news since one in four babies struggles with sleep issues, and when they’re awake, the whole household feels it!
Three Ways Chiropractic Can Enhance Your Sleep
- Easing Pain Naturally
Pain, especially chronic pain lasting three months or more, can rob you of a good night’s rest. Research shows that 20 percent of chronic pain sufferers experience insomnia symptoms, compared to just 7.4 percent of those without pain. Chiropractic care tackles discomfort from backaches, headaches, whiplash, migraines, and more, paving the way for better sleep. Unlike prescription painkillers—such as morphine, oxycodone, or opioids—that can leave you groggy and disrupt your sleep cycle with daytime naps, chiropractic offers a drug-free alternative. You stay alert during the day and sleep more soundly at night. The National Institutes of Health highlights that chiropractic is as effective as medications for pain relief, with benefits lasting up to 18 months—delivering long-term comfort without a pill.
- Reducing Stress and Muscle Tension
Stress and tight muscles can keep you tossing and turning. The National Sleep Foundation identifies muscle tension as a top indicator of stress interfering with sleep, creating a frustrating cycle: tension disrupts rest, and poor rest heightens tension. Chiropractic care often incorporates massage to ease muscle spasms and promote relaxation, helping you unwind before bed. Adjustments also boost blood circulation, delivering oxygen to your brain and body for a calmer state. Your chiropractor might even recommend simple stretches, exercises, or relaxation techniques to soothe both your muscles and your mind.
- Optimizing Sleep Posture
How you sleep matters, and your chiropractor can guide you toward better habits. For instance, if back pain is an issue, they might advise against stomach-sleeping and suggest a supportive pillow or mattress instead. These personalized tips can make a big difference in how rested you feel each morning.
For more details on how chiropractic care could transform your sleep, consult your chiropractor at Emerald Coast Chiropractic. You might notice a difference as early as your first visit!