Emerald Coast Chiropractic

Exercises

destin florida surf

“Those who do not find time for exercise will have to find time for illness.”
~ Earl of Derby

 

Why is Exercise so Important?

Physical exercise reduces stress, improves eating habits and weight control, increases good (HDL) cholesterol, and decreases triglyceride levels.  Regular exercise prolongs life, reduces the risk of heart attack and stroke, and improves mood and a sense of well-being. Exercise specifically targeted toward strengthening weakness and imbalances in the body can enhance and speed up your recovery after injury.

We will be adding several exercise videos to help illustrate proper technique and execution to help you in your quest to be healthier and happier.

Monday - Thursday  9-6

Friday  9-12

Massage therapy by appointment

850-654-1850

Directions to Your Destin Chiropractor, Emerald Coast Chiropractic

Heart of Destin location

501 Harbor Blvd, Suite C, Destin, FL 32541

Miramar Beach Location
 

655 Grand Boulevard, D-103, Miramar Beach, FL 32550

Destin chiropractor, Rock Tape Doc